Coping With Stroke

Stroke Prevention

"THE best way to deal with stroke is to attempt to prevent it," states Dr. David Levine. And the number one factor associated with most strokes is high blood pressure.

For many people, high blood pressure can be controlled through a diet rich in potassium and low in salt, saturated fat, and cholesterol. Modifying alcohol consumption may be important too. A regular exercise program appropriate for one's age and fitness level can help shed excess pounds, which in turn may reduce blood pressure. Medicine may have to be taken-under a doctor's supervision, as there is a wide range of drugs available.

Carotid artery disease narrows the major blood-supply route to the brain and is a main contributor to stroke. Depending on the degree of blockage, surgery known as carotid endarterectomy to clear the blocked arteries may be indicated. Studies have shown that people who were exhibiting symptoms and whose arteries were severely narrowed benefited from surgery along with medical therapy. However, there can be problems related to the surgery, so it must be considered carefully.

Heart disease can increase the risk of stroke. Atrial fibrillation (irregular heartbeat), which can cause blood clots to form and travel to the brain, can be treated by anticoagulants. Other heart problems may require surgery and medication to reduce stroke risk. Diabetes accounts for a large proportion of stroke occurrences, so controlling it helps prevent stroke.

Transient ischemic attacks, TIAs, are clear warnings that a stroke may occur. Make sure that they are not ignored. See your physician, and deal with the underlying cause, as TIAs increase stroke risk manyfold.

A healthy, moderate life-style can do much to prevent stroke. A balanced diet and regular exercise as well as keeping consumption of alcohol to a minimum and eliminating smoking can help keep arteries healthy and may even promote healthy changes in already damaged ones. Increasing the intake of fresh fruits and vegetables and grains has, according to various studies, helped reduce the risk of stroke.