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Sleepiness Test
How likely are you to doze off in the situations mentioned below? Using the following scale, circle your answers, and then add up your total score.
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0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing
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Sitting and reading |
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Watching TV |
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Sitting inactive in a public place, such as at the theater or a meeting |
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As a car passenger for an hour without a break |
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Sitting quietly after a lunch without alcohol |
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Lying down to rest in the afternoon |
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Sitting and talking to someone |
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In a car, while stopped in traffic |
Score Results
1-6: No need to worry
7-8: Within the average
9 and over: Seek medical advice
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Based on The Epworth Sleepiness Scale, by Stanford University, California, U.S.A.
 How to Improve Your Sleep
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