In this series:
Related topics:
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- Give your body sufficient rest each day
- Maintain a reasonable diet. Avoid overeating
- Engage in proper and regular exercise, such as brisk walking
- If something worries you, talk to a friend about it
- Spend more time enjoying your family
- Delegate or share household chores
- Know your own physical and emotional limitations
- Set realistic goals; do not be a perfectionist
- Be organized; have a balanced, reasonable schedule
- Cultivate Christian qualities such as mildness and patience
- Set aside some time for yourself
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